Looking for arts therapy?
Creative Arts therapy incorporates the multi-modal creative arts, including drawing, painting, sculpture, collage, journalling, creative writing, textile arts, weaving, felting, music making, gentle movement, and nature-based expressive arts.
Creative Arts therapy can support you to...
express your creative self,
explore your emotions
work through life’s challenges
and assist you on your path to wellbeing.
"Creative Arts Therapy is an experiential psychotherapeutic approach offered by qualified practitioners utilising a range of creative modalities. It is holistic - attending to emotional, cognitive, physical and spiritual well-being and aligns well with indigenous and non-indigenous models of health and well-being." ~ ANZACATA.org
EXPRESS YOURSELF…
Arts therapy allows individuals to express feelings and thoughts that might be difficult to verbalize. This can be particularly valuable for those who struggle with traditional talk therapy.
IT’S ACCESSIBLE…
You don’t need any experience to engage in arts therapy - it’s for everyone. The multi-modal arts can bypass the limitations of verbal expression, making it easier to explore complex or repressed feelings. Select from a wide variety of creative mediums and learn how to follow your own inner promptings throughout your session.
GAIN CLARITY…
Engaging in arts therapy can lead to increased self-esteem, self-awareness, and insight into personal issues. Often we are able to see things from a different perspective, make sense of life in new ways and find possibilities where previously there didn’t seem to be a way forward.
FEEL BETTER…
Embarking on a creative arts process with a trusted therapist, can be therapeutic in itself. It helps in processing emotions, reducing stress, and fostering self-awareness. Together we can be curious, experiment across mediums, experience change and gain fresh, new insights for life.